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Do your arms pop in the front but lag in the back? Check out our 10 best exercises for building titanic triceps!

The 10 Best Muscle-Building Triceps Exercises!

Have you been struggling to gain weight and build muscle? Find out how to gain weight and super charge your muscle building efforts.

Two Beginners Journeys Through Contest Prep | how to prepare and what to expect during a first time bodybuilding and bikini competition

do not blame genetics. do not blame a busy sched. do not blame the weather. do not blame school/work. if you want it BAD enough, you will do whatever it takes to reach your goal.

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Machine Adductions

Training Anatomy - Legs - Machine Adductions - The best motivational posters at all internet

There is no maybe. You are the Champion of Your Life.

Here are six forgotten bodybuilder techniques that will transform your body. Add these to your fitness plan—including a favorite technique from Arnold—and the only thing that will be old is the body you used to have.