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Barriga chapada: método europeu reduz até 12 cm de cintura

Fitness,Health,Waist,Race,Beauty

Диетические рецепты: Какие продукты нужно есть в разное время суток

Диетические рецепты: Какие продукты нужно есть в разное время суток

Bumbum durinho em 5 minutos com 6 exercícios

Abdominal scissors How to make: horizontally with the back and the hips resting on the ball, with his back to a firm structure, with the neck and shoulders slightly raised. Hold firm at this point fixed with arms semiflexionados and extend the legs to the top. Raise and lower the legs alternately up to a maximum of the height of the hips. The abdomen should be contracted all the time, to balance without having to leave the ball out of the place.

Abdominal scissors How to make: horizontally with the back and the hips resting on the ball, with his back to a firm structure, with the neck and shoulders slightly raised. Hold firm at this point fixed with arms semiflexionados and extend the legs to the top. Raise and lower the legs alternately up to a maximum of the height of the hips. The abdomen should be contracted all the time, to balance without having to leave the ball out of the place.

Infográfico: Guia para Treinamento Intervalado de Alta Intensidade (HIIT)

Infográfico: Guia para Treinamento Intervalado de Alta Intensidade (HIIT)

Sandro,Pilates,Health,Diet,Focus,Good Shape,Target,Be

10 agachamentos poderosos para malhar pernas e bumbum

Dora,Abdominal,Fitness,Workout,Be,Beauty,Academy

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