There is no easy way, no magic pill, or magic shake. Get your ass up and workout. Don't be lazy and cook healthy meals. I promise you will see results. I have to remind my self sometimes that it takes time. Results won't happen over night. Stay dedicated!
Australian, studying Nutritional Medicine at University, been modelling on and off for 6 years, fighting depression and anxiety with the help of local produce, I just want to feel and be as good as I can while I'm alive. This is my visual diary.