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Cream contour and plum lips!! Gorgeous for photos. Pictures done by Naomi leu photography make up by @aubschaefstanger

from Women's Health

12 Power Foods You Should Definitely Be Eating

12 Power Foods You Should Be Eating // In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

from Foursquare

Cardiff

Other Peak Athlete Thomas Hicks a professional nutrition and dietetics consultancy, and body builder, shares some tips on iBCAAs Branched Chain Amino Acids. Branched chain amino acids are made up of the essential amino acids leucine, valine and isovaline. These are the most important amino acids for manufacture, maintenance and repair of the muscle tissue. Out of the three amino acids that make up the (BCAA) Leucine has been show to stimulate muscle protein synthesis. Therefor the…

from Vantage. Modern Sports Nutrition™

BCAA 2:1:1 Ratio

Branched Chain Amino Acids (Leucine, Isoleucine and Valine) are formulated to increase recovery and protein synthesis for lean muscle gains and are essential performance building blocks. Leucine, Isoleucine and Valine are among the nine essential amino acids for humans, make up approximately one third of skeletal muscle in the human body and play an important role in protein synthesis.

from Vantage. Modern Sports Nutrition™

BCAA 4:1:1 Ratio

Branched Chain Amino Acids (Leucine, Isoleucine and Valine) are formulated to increase recovery and protein synthesis for lean muscle gains and are essential performance building blocks. Leucine, Isoleucine and Valine are among the nine essential amino acids for humans, make up approximately one third of skeletal muscle in the human body and play an important role in protein synthesis.