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I make judgement calls about which foods are "low-FODMAP" based on my own experience with my patients, realistic portion sizes, and published data about the FODMAP composition of foods.

I make judgement calls about which foods are "low-FODMAP" based on my own experience with my patients, realistic portion sizes, and published data about the FODMAP composition of foods.

Click through to download a free checklist of this infographic and a sample low-FODMAP menu! When we eliminate wheat and certain high-fodmap fruits and vegetables, it can be a huge challenge to get enough fiber on the low-FODMAP diet. Fiber is key for keeping digestion regular, especially with IBS-C. Building your meals around these fiber rich foods can really help! Click through or head over to http://calmbellykitchen.com/blog/how-can-i-get-more-fiber-on-the-low-fodmap-diet & get the…

How Can I Get More Fiber on the Low-FODMAP Diet?

Fiber intake for GP = grams of fiber per serving, not to exceed 4 grams in one meal.

low-fodmap-diet-food-list-for-shopping

Low FODMAP Diet: The D.I.Y Beginner’s Guide

To try a low FODMAP diet for yourself, this 3000 word beginner's guide is the best place to start.

Need a quick guide to FODMAPs? If friends and family are asking for a simple explanation, share this graphic with them. It explains why FODMAPs cause digestive problems, especially in people with IBS, and lists common high-FODMAP foods. Click through to read the full non-techy guide to FODMAPs for regular chicks at www.calmbellykitchen.com

What are FODMAPs? The non-techy guide for regular chicks

Need a quick guide to FODMAPs? If friends and family are asking for a simple explanation, share this graphic with them. It explains why FODMAPs cause digestive problems, especially in people with IBS, and lists common high-FODMAP foods.

What is the meaning of Ketosis? When the carbohydrates are absent or restricted from your nutrition, the body must rely only on fat for providing energy.

Complete Ketosis Food List (over 200 low carb ketosis foods)

What are fodmap foods? If you’ve never heard about it, you’re not alone. But if you suffer from regular bloating, IBS, or other can’t-get-to-the-bottom-of-it health issue, a low FODMAP diet could totally change your life.

This new diet could cure your bloating for good

What are fodmap foods? If you’ve never heard about it, you’ But if you suffer from regular bloating, IBS, or other can’t-get-to-the-bottom-of-it health issue, a low FODMAP diet could totally change your life.

FODMAPs Table for FODMAPs Intolerance (fructose malabsorption) [FODMAPs stands for Fermentable(可發酵的) Oligosaccharides(寡醣), Disaccharides(雙醣), Monosaccharides (單醣) And Polyols(多元醇)] 參考文章: http://www.alanmui.com.hk/2013/02/fodmaps.html

Modifying Paleo for FODMAP-Intolerance: with Paleo low-FODMAP diet food list chart/infographic

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