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from BBC Good Food

Italian-style beef stew

Italian-style beef stew. An easy, superhealthy stew full of vitamin C.

from The Chunky Chef

Meatball Parmesan Bake

Meatball Parmesan Bake | Melt in your mouth homemade meatballs coated in marinara sauce, topped with Italian cheeses and baked to bubbly perfection! |

from BBC Good Food

Lighter chicken cacciatore

The classic Italian 'hunter's stew' gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herby tomato sauce

from BBC Good Food

Spanish meatball & butter bean stew

Spanish meatball & butter bean stew: This hearty one-pot is full of Mediterranean flavour, with pork, red onion, peppers and smoked paprika - an impressive 4 of your 5 a day

from BBC Good Food

Quick mushroom & spinach lasagne

Mushroom and spinach lasagne - def one to try

from Jamie Oliver

Special spaghetti cake

I discovered this dish in Italy while working on my Italian book. When full of ham, chicken and mushrooms, it's called tetrazzini. Try my lighter vegetarian version.

from DeLallo

Lemon Gnocchi with Peas & Spinach

A recipe for potato gnocchi using fresh cream, baby spinach, sweet peas and lemon juice: flavorful, yet simple to prepare.

from Jamie Oliver

Avocado, pancetta & pine nut salad

Jamie Oliver's Avocado, Pancetta and baby spinach salad. (Also nice with rocket)

from BBC Good Food

Gnocchi & tomato bake

Gnocchi bake. Firm favourite. ~300kcal. While the recipe says oven baked, I've made this on the hob when I've been in a hurry and it's just as nice.