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#Repost @paleochef Shake n' Bake! Only I didn't shake it just spooned it on. Spooning is great. Bone-in skin-on chicken thighs salted. Crust almond meal garlic paprika cayenne cumin coriander parsley salt pepper & @primalkitchenfoods mayo mixed and spooned on ze chicken. Baked in a drizzle (more like a puddle) of preserved meyer lemon infused @kasandrinos evoo. Baked at 300 degrees for 40 minutes. There's a recipe for my preserved lemons on my website. The mix for the crust of the chicken…

Yesterday was #mealprepsunday and I baked these chicken breasts with 3 different kinds of @flavorgod seasoning so I have some variety throughout the week - pizza, garlic & everything plus a little bit of salt and pink peppercorn. # If you hate dry chicken breast like I do, this is how I cook mine so they come out juicy. Lightly coat both sides of the chicken with @kasandrinos olive oil, add seasoning then bake at 400F for 30-35mins until the internal temperature is around 160F. Take it out…

Check out this amazing meal idea featuring 4oz of lean steak seasoned with #traderjoes South African smoked spices, cooked with a spray of @kasandrinos olive oil and a clove of garlic,served with brown rice, arugula, one whole egg,and a squeeze of lime for some extra kick. If you want healthy meal ideas that aren't boring built into a convenient, yet affordable meal plan check out gaugegirltraining.com TODAY!

Perfectly grilled lamb chops made with OMGhee. Rub a 5280Meat lamb chop with omghee, Flavorgod lemon garlic seasoning, rosemary, thyme, cayenne, sea salt, Kasandrinos olive oil and lemon juice. Marinated for an hour and grill until desired doneness. Recipe courtesy of omghee.

Chicken Zucchini Fritters

Zucchini, salt, ground turkey or chicken, black pepper, green onions or chives, egg, garlic cloves, ricotta cheese, & olive oil. Delicious.

#ShareIG This is what succeeding on purpose looks like failing to plan is planning to fail. Today's meals feature a slow roasted lean pork tenderloin seasoned with peppercorn and garlic, brown rice, and red peppers and zucchini sautéed in @kasandrinos ol

~ fresh Greek dip ~ crumbled feta, chopped tomatoes, chopped olives, olive oil, and chopped green onion ~ use pita chips to scoop it up ~ can add some chopped olives ~

City of Philadelphia

Check out this simple breakfast idea with smoked salmon over gluten free bread with an argula salad lightly sprayed with Kasandrinos Olive Oil (promocode: GAUGEGIRL for 10% off kasandrinos.com) with a squeeze of lemon. For more info on custom meal plans check out gaugegirltraining.com TODAY!

"Happy Wednesday SizzleFish fans! Today for lunch @deannacarterwv cooked up a piece of our @sizzlefishfit Sockeye Salmon that she dipped in melted @tinstarfoods ghee and then coated in a garlic plantain crust...YUM! She served it on a bed of butter lettuce with olives and dressed it with @kasandrinos EVOO and fresh lemon! Such a flavor party! --------------------------------------- ‼️Our salmon is always perfectly portioned and delivered straight to your door! Www.sizzlefish.com‼️…