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Seated cable row (aka pulley row) is a great back exercise. It's easy to break form here, so be sure to keep your head up and your back straight. Try to keep the weight on your back muscles at all times (do not pull with your arms). As you bring the weight back try to pull your shoulder blades together and flex your lats. Don't go back to far - go to a 90 degree angle, then lean forward, pivoting at the hips. Think of your arms as hooks to hold the weight. Make your back do the work.

Seated cable row (aka pulley row) is a great back exercise. It's easy to break form here, so be sure to keep your head up and your back straight. Try to keep the weight on your back muscles at all times (do not pull with your arms). As you bring the weight back try to pull your shoulder blades together and flex your lats. Don't go back to far - go to a 90 degree angle, then lean forward, pivoting at the hips. Think of your arms as hooks to hold the weight. Make your back do the work.

T-bar row. A major compound exercise for major upper-body strength! Target muscle: None. Multiple back, arm, and shoulder muscles act in synergy. Synergists: Latissimus Dorsi, Middle and Lower Trapezius, Rhomboids, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, and Pectoralis Major.

T-bar row. A major compound exercise for major upper-body strength! Target muscle: None. Multiple back, arm, and shoulder muscles act in synergy. Synergists: Latissimus Dorsi, Middle and Lower Trapezius, Rhomboids, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, and Pectoralis Major.

THE PULL-UP GUIDE: NAILING YOUR FIRST STRICT PULL-UP (PART 1 OF 2)

THE PULL-UP GUIDE: NAILING YOUR FIRST STRICT PULL-UP (PART 1 OF 2)

The blog could help you raise your toughness for a healthier life as well as more powerful self self-confidence.

The blog could help you raise your toughness for a healthier life as well as more powerful self self-confidence.

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