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Sternocleidomastoid - Say What?

Sternocleidomastoid - Say what?

Fix Your Neck and Shoulder Pain (And Maybe Your Migraine Headaches) with posture, exercise & pressure point therapy.

Stretching is an important factor in correcting & improving your posture. Here are 8 easy stretches to help give you good posture & strengthen your muscles! | BraceAbility

Don’t Be a Slouch: 8 Easy Stretches for Improving Posture

Yoga Fitness Flow - Stretching is an important factor in correcting improving your posture. Here are 8 easy stretches to help give you good posture strengthen your muscles!

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing any neck or back pain.

Yoga Poses to Relieve Back and Neck Pain

Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.

Sun salutations have amazing fitness benefits to detoxify, strengthen, and stretch nearly every muscle in your body. Let's get sweaty, burn calories, and have some fun doing the sun!  Here is all you need to know to get started! #Yoga

The Beginner's Guide To Yoga

Have some fun in the Sun! Sun salutations have amazing fitness benefits to detoxify, strengthen, and stretch nearly every muscle in your body. Let's get sweaty, burn calories, and have some fun doing the sun! Here is all you need to know to get started!

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