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Love this verse and the following: "So I do not run aimlessly; I do not box as one beating the air. But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified."

Intermediate Ragnar Training Guide. Didn't really follow this for my Ragnars...but things worked out!

Intermediate Ragnar Training Guide. Didn't really follow this for my Ragnars...but things worked out!

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