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Intermediate Ragnar Training Guide. Didn't really follow this for my Ragnars...but things worked out!

Intermediate Ragnar Training Guide. Didn't really follow this for my Ragnars...but things worked out!

So I do not run aimlessly; I do not box as one beating the air. But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified. Corinthians 27 ESV)

The average person runs a mile in about 10 to 15 minutes, depending on their fitness level. If you want to improve your mile time, the HIIT workout below w

The average person runs a mile in about 10 to 15 minutes, depending on their fitness level. If you want to improve your mile time, the HIIT workout below w

Marathon Training | Recovering from a Setback | Mommy Runs It #sweatpink

Marathon Training - Recovering from a Setback

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