Menopause, and the hormonal changes associated with it, often causes weight gain around the midsection, according to the Academy of Nutrition and Dietetics. Eating just 1,200 calories a day helps many overweight menopausal women lose weight during a time when it’s often difficult to do so. Using healthy meal plans helps menopausal women meet...
Irregular heartbeat is a common symptom experienced by women during the menopausal transition. Heart palpitations or tachycardia occurs when the heart beats faster or more forcefully than normal. Irregular heartbeat can occur at any time of day or night. Episodes may last anywhere from a few seconds to several minutes and may include:: • Fluttering • Feeling the heart has skipped a beat • Pounding in the chest, throat, or neck • Heartbeat awareness • Increased pulse rate • Rapid heartbeat
Multivitamin What it does Helps your body grow, develop, and function normally. Why you need it A multivitamin is generally prescribed for those who need extra vitamins, Where to find it Tablets, chewables, capsules, and oral liquid. (Look for 100 percent of the Recommended Daily Allowance for most vitamins and essential minerals.)
What are the Perimenopause Symptoms & Age of Onset?