Weight Loss 101 Posted on October 8, 2012 by PositiveMed Team Last Updated 10/23/12 Wow I love this! This poster has easy to read, simple information on what it takes to lose a pound of fat, and what it takes to keep it off. The formula is so simple even I can understand it! This is what keeps a person motivated, a great tool to post in your workout area or on your fridge, be healthy!!
Thai lemongrass and ginger iced tea-To get the most flavor from your lemongrassafter removing the outer layer, bruise the white ends of your stalks with the blunt edge of a large knife, then thinly slice. (Bruising helps release the lemongrass “juices”.) To make the lemongrass syrup, boil the sliced lemongrass with some ginger, and turn off the heat and stir in sugar.