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Weight Loss 101  Posted on October 8, 2012 by PositiveMed Team    Last Updated 10/23/12    Wow I love this! This poster has easy to read, simple information on what it takes to lose a pound of fat, and what it takes to keep it off. The formula is so simple even I can understand it! This is what keeps a person motivated, a great tool to post in your workout area or on your fridge, be healthy!!

Weight Loss 101

Weight Loss 101 Posted on October 8, 2012 by PositiveMed Team Last Updated 10/23/12 Wow I love this! This poster has easy to read, simple information on what it takes to lose a pound of fat, and what it takes to keep it off. The formula is so simple even I can understand it! This is what keeps a person motivated, a great tool to post in your workout area or on your fridge, be healthy!!

Thai lemongrass and ginger iced tea-To get the most flavor from your lemongrassafter removing the outer layer, bruise the white ends of your stalks with the blunt edge of a large knife, then thinly slice. (Bruising helps release the lemongrass “juices”.) To make the lemongrass syrup, boil the sliced lemongrass with some ginger, and turn off the heat and stir in sugar.

Thai Lemongrass and Ginger Iced Tea

Thai lemongrass and ginger iced tea-To get the most flavor from your lemongrassafter removing the outer layer, bruise the white ends of your stalks with the blunt edge of a large knife, then thinly slice. (Bruising helps release the lemongrass “juices”.) To make the lemongrass syrup, boil the sliced lemongrass with some ginger, and turn off the heat and stir in sugar.

Homemade Chai Tea Mix: SO good. Great recipe & tastes just like chai latte from a coffee house. I'm super picky about my chai & this did not disappoint! Also perfect for iced chai drinks.

Chai Tea Mix

Homemade Chai Tea Mix: SO good. Great recipe & tastes just like chai latte from a coffee house. I'm super picky about my chai & this did not disappoint! Also perfect for iced chai drinks.

Peanut Butter Chocolate Banana Green Smoothie | www.somethingswanky.com

Peanut Butter Chocolate Banana Green Smoothie

Start your morning with this Coffee Smoothie!

Start your morning with this Coffee Smoothie!

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