Foam Roll || Hips This moves will help you recover and realign after a big day on a bike, 1/2 marathon, or strenuous hike. Foam Roll Quads Foam Rolling is a self-myofascial release stretching technique that regenerates and rejuvenates muscles and other soft tissue affected by an overzealous workout. Place the roller perpendicular to your thigh and lie over it. Find any sore spot and hold it for 30 seconds or until the pain subsides. Clothes : SQNSport.com
Beautiful strong legs: Single leg squats are one of the best exercises for your rear. In this move, as you slide your leg back to center, your inner thigh does a lot of work. If you don't have a disc as shown, use a paper plate, or gym towel.
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