Foam Roll || Hips This moves will help you recover and realign after a big day on a bike, 1/2 marathon, or strenuous hike.  Foam Roll Quads  Foam Rolling is a self-myofascial release stretching technique that regenerates and rejuvenates muscles and other soft tissue affected by an overzealous workout. Place the roller perpendicular to your thigh and lie over it. Find any sore spot and hold it for 30 seconds or until the pain subsides. Clothes : SQNSport.com

Foam Roll || Hips This moves will help you recover and realign after a big day on a bike, 1/2 marathon, or strenuous hike. Foam Roll Quads Foam Rolling is a self-myofascial release stretching technique that regenerates and rejuvenates muscles and other soft tissue affected by an overzealous workout. Place the roller perpendicular to your thigh and lie over it. Find any sore spot and hold it for 30 seconds or until the pain subsides. Clothes : SQNSport.com

If you are a runner, you are probably familiar with the aches and pains in the back, knees, legs, ankles, and hips that can sometime creep up on you during or after a run—or even as a result of con...

If you are a runner, you are probably familiar with the aches and pains in the back, knees, legs, ankles, and hips that can sometime creep up on you during or after a run—or even as a result of con...

Beautiful strong legs: Single leg squats are one of the best exercises for your rear. In this move, as you slide your leg back to center, your inner thigh does a lot of work. If you don't have a disc as shown, use a paper plate, or gym towel.

Glider Side Lunge

Beautiful strong legs: Single leg squats are one of the best exercises for your rear. In this move, as you slide your leg back to center, your inner thigh does a lot of work. If you don't have a disc as shown, use a paper plate, or gym towel.

For opening up your hips plus other helpful diagrams for exercise and healthy eating.

These 29 Diagrams Are All You Need To Get In Shape

8 Must-Do Exercises for Healthier Hips | via @SparkPeople #fitness #workout #stretch

8 Hip Flexor Stretches and Exercises for Healthy Hips

Stretches to Relieve a Sore Neck Instantly. My chiropractor told me do some of the same things listed in this post.

Behind the Back Neck Stretch

Stretches to Relieve a Sore Neck Instantly. My chiropractor told me do some of the same things listed in this post.

How to Foam Roll Like a Pro

How to Foam Roll Like a Pro

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller! This infographic covers all the essential moves to rock (n' roll) that next workout. @Greatist

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