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Move your body: The NIA way!

The Chavez Center hosts Nia every Thursday evening from Come by and check out what all the buzz is about!

Saddlebags is the commonly given to deposits of fat located on the sides of the upper legs and the area directly below the buttocks. The problem stems from a lack of muscle in the glutes and hamstrings. With little muscle to support it, the excess fat in his area falls outwards and forwards to the …

Saddlebags is the commonly given to deposits of fat located on the sides of the upper legs and the area directly below the buttocks. The problem stems from a lack of muscle in the glutes and hamstrings. With little muscle to support it, the excess fat in

The 30-Rep Home Workout -- perfect for cold weather, busy days, or nap time!  The Seasoned Mom

Guest Post: 30-Rep Home Workout

Beginner's Workout: Perfect Postpartum Exercises for Moms and Babies - No Equipment Necessary! - The Seasoned Mom

✿ Healthy Diet - Lose Fat Diet| Weight Loss Diet | Healthy Diets ✿ ✿ Diet Recipes | diet shakes | Lose Weight Diet✿

Just Diet & Exercise Isn't enough for Weight Loss

3 Month Workout Plan. Actually started that this last night and in so shocked how sore I am. I thought I was in better shape!

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.

How We Move: I love how the ways we work with ourselves in class begin to reverberate throughout our lives. For many it means moving more slowly, doing less and sensing more! For most, this is something new.

Feldenkrais Is So Much More Than Movement

My mind starts to bend towards a deeper realization that this work, The Feldenkrais Method®, is so much more than movement.

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Dance, Dancing, Prom

☭❈✿░ Cancer and pH in the body use as socratic seminar prompt. Is environmental pollution enhancing this?

PH that is too acidic is a perfect environment for cancerous tissues. Cancer cells can't live in an alkaline environment.

Repin and share if this workout had you turning heads! read the post for all the information! Nathina Raquell Greco

🙆 Lower Body Perfection Workout: Turn Heads in Your Yoga Pants! Jaws Drop at These Results....

Positive Quotes : Rules to change your life for the better

Positive Quotes : Rules to change your life for the better

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