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To summarize what has been discussed so far in this series, I first looked at the history and evolution of the horizontal barbell press. In the second installment I talked about the sticking point …

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A strength trainging guide for women.

Gigi Hadid shows off a VERY toned physique in new Reebok campaign

Finally, A Fitness Campaign For Real Women That Features Cellulite And 'Jiggles'

Sport England's new This Girl Can campaign aims to tackle women's fear of being judged as they exercise - and is a refreshing change from imagery of athletes and models

Armani Watch AR5959

always remember your goals, they are the ones who keep you going

30 Day Wall Sit Challenge

This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day