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To summarize what has been discussed so far in this series, I first looked at the history and evolution of the horizontal barbell press. In the second installment I talked about the sticking point …

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Gigi Hadid shows off a VERY toned physique in new Reebok campaign

Finally, A Fitness Campaign For Real Women That Features Cellulite And 'Jiggles'

Sport England's new This Girl Can campaign aims to tackle women's fear of being judged as they exercise - and is a refreshing change from imagery of athletes and models

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30 Day Wall Sit Challenge

This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day