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from Lindsey Reviews

The Beta Switch Program By Sue Heintze

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Upper Body Intermediate Workout

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts!

Fit Women Over 40 | Live a longer healthier life by restoring the whole body eco-system with nutrient rich foods and high intensity strength training

"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness

from Women's Health UK

5 Lean in 15 diet mantras from The Body Coach