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Nasal irrigation, also called nasal lavage, involves flushing out the nasal passages with a warm saline solution to remove mucus and debris, and to help relieve symptoms of hay fever, colds and sinus problems. In Ayurveda, this method is known as jala neti, and the individual administers the saline solution with a neti pot. Neti pots can be made of...

Including cactus leaf in your diet may boost your antioxidant levels. Cactus leaf offers potential anti-cancer benefits & also shows robust anti-inflammatory activity that help prevent cell damage. Combined with exercise it improves insulin sensitivity & can help control blood sugar levels in those with diabetes. Cactus can also activated a gene that increases metabolic activity & fat burning. Cactus contain beta carotene, iron, B vitamins, & are good sources of both vitamin C & calcium…

Marjoram is a storehouse of potent nutrients. It is known to promote perspiration & helps in the removal of toxins, sodium salts & excess water from the body as well as helps bring down fever. Marjoram has a warming effect on the system. It improves circulation & warms up the body which helps get rid of cough & phlegm & gives relief in arthritis & rheumatism. #dherbs #healthtips

A super easy and fast recipe for No Bake Peanut Butter Pie using graham crackers, peanut butter, cream cheese, Cool Whip, and powdered sugar.

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