Try PiYo at Home: A Low-Impact Workout That Sculpts, Strengthens and Stretches - Why jump and pump through boot camp for a fierce physique when going low-impact in your living room will get you there? This workout, inspired by Pilates and yoga, strengthen
Thigh Workout For Women: Top 12 Exercises For Thinner Thighs
Your thighs are just one of the many parts of the body that you probably want to shape up. Yup, I’m sure you want them to look sexier and or just simply to be able to wear the right size pants. Let’s face it, the pants available at your popular clothing line aren’t really tailored for people with thick thighs. While those who lift weights often get their pants customized for them, and don’t mind this minor inconvenience at all, there are still a lot of women today who would rather just buy…
Can't Do a Pushup? We've Got the Perfect Upper-Body Workout for You If you find pushups impossible (or impossibly boring), this routine targets your arms, shoulders, back and chest just as effectively.
Meal Prep Baked Lime Chicken Bowls ~ eat healthy for the week by making your meals in advance.chicken breasts are cubed and marinated in a chili-lime marinade and then baked and paired with quinoa and green beans for ready-to-go, healthy meals!