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Incinerate Fat and Build Muscle With This Kick-Ass Workout

This short Bum bell routine is a great home workout! Burn fat build muscle, use weight amount according to your ability. Put some music on and have some fun doing it! by LiveLoveLaughMyLife

Are you feeling a little bit down and not motivated to go workout. Here's 21 good workout songs to boost your motivation and get you ready to sweat it out.

21 Good Workout Songs to Power Through Your Workout

Are you feeling a little bit down and not motivated to go workout. Here's 21 good workout songs to boost your motivation and get you ready to sweat it out.

Finally, A Fitness Campaign For Real Women That Features Cellulite And 'Jiggles'

Sport England's new This Girl Can campaign aims to tackle women's fear of being judged as they exercise - and is a refreshing change from imagery of athletes and models

Build Your Own HIIT Routine

Feeling a little bored with your workouts? Try this Build Your Own HIIT Routine for hundreds of fitness options.

12-Minute Tabata Workout | POPSUGAR Fitness

Burn Fat and Blast Calories in Just 12 Minutes