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Inside Out is popular with children and adults alike, what better way to introduce relaxation than to create an Inside Out Mindfulness Lesson Plan.

Inside Out is popular with children and adults alike, what better way to introduce relaxation than to create an Inside Out Mindfulness Lesson Plan.

Star breathing an essential Coping (life) Skills for everything from feeling nervous about a job interview or presentation to severe anxiety, panic, PTSD. Ways to calm my mind.

Star breathing an essential Coping (life) Skills for everything from feeling nervous about a job interview or presentation to severe anxiety, panic, PTSD. Ways to calm my mind.

Instill a growth mindset in your little superheroes with these fun coloring pages! This is a SUPER activity for back to school to encourage positive thinking and an ‘I can’ attitude.

Instill a growth mindset in your little superheroes with these fun coloring pages! This is a SUPER activity for back to school to encourage positive thinking and an ‘I can’ attitude.

I use worry stones - except I draw a paint marker smiley face on each one. When the smiley face wears off it "means" the happiness is now inside of "you."

I use worry stones - except I draw a paint marker smiley face on each one. When the smiley face wears off it "means" the happiness is now inside of "you."

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