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Here's Exactly What to Eat Before Your Next Run

The best pre-workout foods should contain some sort of complex carbohydrate and protein.

Success isn't given. It's earned. On the track, on the field, in the gym. With blood, sweat and the occasional tear. - Author Unknown

23 Things That Inevitably Happen When You Start Getting In Shape

God created it! I'd better take care of it (about our bodies--Rick Warren quote)