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A autobiography of an overweight kid how she overcame and got healthy. Tells us the rules to help American girls get healthy (and everyone else, too!)

0 calorie foods Plexus Slim Get Healthy All natural way to lose weight and Inches by burning fat, not muscle PlexusSlim.com/cncnc11

Pushup progression for women. Tip: Push ups do not come easily. If you know where to start you can end with a "big girl pushup!" Give it a try.

from POPSUGAR Fitness

Groove Your Way to Dancer's Legs: 10-Minute Workout

Groove Your Way to Dancer's Legs: 10-Minute Workout "We be Clubbin'"workout. A true #TBT moment. Awesome 10 minute workout to incorporate throughout the day. @fitsugar