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Did you know that symptoms from a cervical radiculopathy often start with pain on the medial aspect of the scapula?  Here the pain patterns in cervical radiculopathy C5 - C8.

Did you know that symptoms from a cervical radiculopathy often start with pain on the medial aspect of the scapula? Here the pain patterns in cervical radiculopathy C5 - C8.

Learn about the most common low back pain trigger points and how you might prevent and treat them

Learn about the most common low back pain trigger points and how you might prevent and treat them

Once you're up in Full Arm Balance, draw the shoulders away from the ears by engaging the lower third of the trapezius. Then on your inhalation, gently attempt to drag the hands apart. Visualize the serratus anterior expanding the chest.

Hip pain is often debilitating and can be caused by a variety of issues. Among runners, one of the most common sources of hip pain is the improper alignment of muscles, bones, and joints of the pelvis. Alignment problems can be caused by...

Hip pain is often debilitating and can be caused by a variety of issues. Among runners, one of the most common sources of hip pain is the improper alignment of muscles, bones, and joints of the pelvis. Alignment problems can be caused by...

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