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Did you know that symptoms from a cervical radiculopathy often start with pain on the medial aspect of the scapula? Here the pain patterns in cervical radiculopathy C5 - C8.

The 6 Stretches For Anyone With Tight Hamstrings

Great for stress relief at work! The buttocks stretch is perfect for tight hips/sitting all day.

Understanding Trigger Points – Neck Pain with Sore Shoulder

There are several trigger points which create pain in the neck, upper back and shoulder. This is a common trigger point but is easily over looked. This pattern creates pain that focuses in back of ...

Goblet Squats are an awesome exercise for beginners to strength training. They work the glutes, quads and hamstrings! #gobletsquats #fitness

Tip! If you are experiencing back pain and have tried at home remedies without results, see your doctor. You should not allow your body to remain in pain for more than one or two days without seeking help. Your back pain could be the result of a serious injury, and the sooner you treat it, the sooner you will see relief. Waiting too long might result in a permanent injury that cannot be fixed... A helpful reminder from

Foam Roller Techniques App - 100 videos to show you the most effective way to use your roller. Need to have this Chart @ Dynasty CrossFIt Repinned by SOS Inc. Resources @SOS Inc. Resources