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3 common mistakes at the gym

5 Fitness Trends to Get You in Shape. and spice up your current routine: Boot Camp, Water Fitness, The Bar Method, and Zumba.

7 treadmill workouts for all levels. Great for building up to those killer interval workouts I want to try!

No Matter What Your Mood, We Have a Treadmill Workout For You

Oh yah!!  Gotta keep up that strength!

The goal in training isn’t to do the most reps or to spend a certain amount of time in the gym regardless of outcomes. The goal is to improve. If you hit a personal record then the work is done.

Try These 8 REFIT Dance Moves to Spice Up Your Home Workout: The REFIT Workout Revolution

Is A Boot Camp Workout Right for You or a Waste of Time?

Tired of your basic gym routine? It's time to get REFIT. This revolutionary dance meets strength workout is heating things up - try these 8 moves.: The REFIT Workout Revolution

Unlocking Your Hips: Move More Efficiently, Reduce Pain and Prevent Injuries

Even if you train consistently, odds are, your hips are stiff and causing problems. Stiff hips can cause knee and back pain, limit movement and create problems when trying to lift or perform during your skill practice.

Every workout plan should include strength training — and building muscle is just scratching the surface of the health benefits you'll reap. #strengthtraining #everydayhealth | everydayhealth.com

7 Reasons to Add Strength Training to Your Workout Routine

Every workout plan should include strength training — and building muscle is just scratching the surface of the health benefits you'll reap. #strengthtraining #everydayhealth | everydayhealth.com

1500-Calorie Diet Plan: Recipes for Easy, Healthy Meals | Women's Health Magazine

Flat Belly Eating Plan

Excellent magazine for women in fitness. health-fitness just-do-it great-abs workout-inspiration fat-loss

77-year-old grandmother lifts big at the gym - - Willie Murphy's workouts include dead-lifting more than twice her own weight and putting up 125 pounds on the bench press

​77-year-old grandmother lifts big at the gym

Willie Murphy's workouts include dead-lifting more than twice her own weight and putting up 125 pounds on the bench press

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