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Noy coral

I am a custom suit maker for figure, fitness, bodybuilding or bikini shows.

Disclaimer: I know competition bodies take months/years to create, I'm just looking for a "lean out" meal plan. :)

The 12-Week Bikini Competition Diet

12 WEEKS TO A COMPETITION BODY DIET PLAN Got a goal of showing off your hard work in the spotlight? Achieve peak performance and look your best with this detailed training and nutrition plan.

12 Weeks to a Competition Body Training Plan | Muscle & Fitness

12 Weeks to a Competition Body Training Plan

Bikini Fitness Competition

How To Train For A Bikini Fitness Competition, Pt. 1

"Hidden Survival Muscle" In Your Body Missed by Modern Physicians That Keep Millions of Men and Women Defeated by PAIN, Frustrated With Belly Fat. AND Struggling to Feel Energized Every Day.

for all my friend who keep asking how far i want to take it. Fitness model physique. Not any less or any more.

4 Ways to JUMP START Your Weight-Loss Transformation- Modeled After 34yr old Mom Who Got Her Hot Bikini Body Back!!

This graphic shows the general differences between the bodybuiding categories for women. My girls mostly compete in the bikini & fitness model category. I have a few who do figure and one doing physique. I wish that were on the graphic too.