Flexibility improves your muscles. There are many Flexibility workouts,stretches. Some could be dealing with touching your toes, stretching and spreading out your legs. Flexibility helps your body move more freely.
Cool Down, Stretch Out: The Postrun Yoga Sequence You Need
From fitsugar - After a tough run, this yoga sequence is the perfect way to cool down. By targeting the legs, lower back, and hips, these poses stretch all the areas that need special attention after running.
4 Moves To Slim Your Hips And Thighs
Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again. I needed this! I was just complaining about achy knees yesterday!
The Do-Anywhere CrossFit Workout
No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses! No time? No equipment? No space? No problem.
5 Expert Balance Exercises - Having a well-developed sense of balance is critical to your overall physical fitness. These five exercises strengthen muscles as they build balance.
Yoga Sequence For an Aching Runner& Back - If you run, it& not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination.
I Don’t Want To Be Normal
Fitness Tips for Seniors
Motivation - Best Fitness Motivation Site
Works vice-versa as well!
Voedingscoach Marlo Wagner - Praktijk voor voedingscoaching en Beweegadvies - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!