I want to be able to do this. When i was little i could but when i got older my muscles tightened and were like "hahaha yeah you're not doing that again."

Flexibility improves your muscles. There are many Flexibility workouts,stretches. Some could be dealing with touching your toes, stretching and spreading out your legs. Flexibility helps your body move more freely.

After a tough run, this yoga sequence is the perfect way to cool down. By targeting the legs, lower back, and hips, these poses stretch all the areas that need special attention after running.

Cool Down, Stretch Out: The Postrun Yoga Sequence You Need

From fitsugar - After a tough run, this yoga sequence is the perfect way to cool down. By targeting the legs, lower back, and hips, these poses stretch all the areas that need special attention after running.

how and why building leg strength helps balance hormones, promotes circulation, and deters lower body fluid retention

4 Moves To Slim Your Hips And Thighs

Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again. I needed this! I was just complaining about achy knees yesterday!

Cross-Fit Workout. Blast fat with no equipment and no space! (Can be done ANYWHERE!) (No equipment needed.)

The Do-Anywhere CrossFit Workout

No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses! No time? No equipment? No space? No problem.

Yeah - I wanna look like this...

5 Expert Balance Exercises - Having a well-developed sense of balance is critical to your overall physical fitness. These five exercises strengthen muscles as they build balance.

Yoga Sequence For an Aching Runner's Back - If you run, it's not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination. You'll be amazed at how a regular stretching routine can help! Sleep better and tie your shoe with ease by going through this 11-pose yoga sequence after every run.

Yoga Sequence For an Aching Runner& Back - If you run, it& not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination.

I Don’t Want To Be Normal

I Don’t Want To Be Normal

ha. Today this is no lie.. Dem Squats~~ Fuck!

Fitness Tips for Seniors

gymaaholic: “ She lifts and she cooks. Marry that woman ! http://www.gymaholic.co ”

Motivation - Best Fitness Motivation Site

Works vice-versa as well!

Voedingscoach Marlo Wagner - Praktijk voor voedingscoaching en Beweegadvies

Voedingscoach Marlo Wagner - Praktijk voor voedingscoaching en Beweegadvies - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

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