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Morning Burst Porridge I used soy instead of almond milk and omitted the carob. The only chocolate I'll eat for breakfast are brownies. Really filling and good.

KITCHEN BENCH ESSENTIAL #2 & #3 Vitamix and Nespresso (yes, I do drink the occasional coffee so I am not a total raw purist don't sue me!! heehee!) Vitamix makes the best green smoothies - I also own a thermomix and it is great for other stuff but doesn't compare in the green smoothie stakes. Also note instead of awful processed flavours for my coffee, I use Organic Coconut Nectar - gumbo!

Natural No Bake Peanut Butter Energy Bars Recipe, use half the Honey and spread into a 12x9" pan to get 32 bars. More than enough for an after dinner treat!☺

Ingredients: * 1/4 cup cold-pressed coffee * 1/4 cup coconut milk * 1 tsp vanilla extract * 1 squirt of stevia (or your desired sweetener) * water and ice