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Healthy eating starts with a balanced, varied diet, and making sure you're getting enough fruit and vegetables is key. Find out how much constitutes a portion of your five-a-day with our handy #infographic...
from BBC Good Food

What counts as five-a-day?

Healthy eating starts with a balanced, varied diet, and making sure you're getting enough fruit and vegetables is key. Find out how much constitutes a portion of your five-a-day with our handy #infographic...

Sehun with black hair <- Dang he looks good<-------I know right:) D.O. is looking pretty good here too. My DooBeeDoooBeeDooooo:)

Jak vyčistit matrac : Budete potrebovať: 235 ml 3% peroxidu vodíka 3 lyžice. lyžičky jedlej sódy kvapka tekutého mydla alebo čistiaceho prostriedku na riad tento prostriedok si zarobte bezprostredne pred procesom čistenia. Zmiešajte jedlú sódu a tekutý peroxid v mištičke.. Zmes začne peniť potom pridajte saponát.. Premiešajte a naneste na znečistené miesto.. Nechajte pôsobiť penu 5 – 10 minút.. Najlepšie je keď sa matrac na čistenom mieste presuší.. Potom už…

Nicole Diary - Tropical waterdecals Pred pár týždňami sa lakovo-blogový svet zbláznil z pečiatkovacích platničiek a vodolepiek od Nicole Diary.Ak ste túto značku ešte nezachytili ide o predajcu nechtových vecičiek na Aliexpresse a Amazone. A okrem iného predáva aj vlastné platničky a vodolepky s neopozeranými a zaujúmavými vzormi.A few weeks ago the nail blogger went crazy over the stamping plates and waterdecals by Nicole Diary. If you don't know about this brand yet it's a seller of nail…

Bypassed another #outlawway wod after my lifting session to work on another benchmark that the box is testing, so subbed "Nancy" todayin favor of the running/chest-to-bar WOD programmed in #theoutlawway. If you have read my blog for any amount of time, you probably know that I am emotional lifter/WODder. And I distinctly remember doing Nancy last year doing a #crossfit Endurance class and getting SO frustrated that I kept dropping the weight on the bar, doing the last three rounds at 45#…