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Explore Natural Defenses, Diseases Natural and more!

from SafeBee

Are Baths Bad for Women?

Bubble baths, bath salts, bath oils and scented soaps can wash away natural defenses that protect against vaginal infections and dryness.

from Essence.com

Your Vagina Doesn’t Ever Need Soap, And Other Honest Advice From Dr. Jackie

When your vagina needs attention, you better listen up! Married To Medicine’s Dr. Jackie tells you how to pamper and protect your vagina.

from Bloglovin’

Barre/HIIT Combo {video} (The Fitnessista)

Barre/HIIT Combo (Video) - 12 minute workout, with additional links for increasing to 30 minute workout with strength (light dumbbells) and abs.

from energymuse.com

Himalayan Salt Rock

When you feel your energy field becoming muddled and heavy, try a cleansing Himalayan salt bath! It purifies, detoxifies, relaxes and calms your body & mind. #saltbath

from BuzzFeed

Take BuzzFeed’s 14-Day Butt And Core Challenge