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We've been following the progress of Sophie Spittlehouse in her training to run the London Marathon on April 24th 2016 in support of Mental Health Foundation. She's been kind enough to provide us with her 16 Week Marathon Training Plan complete with exercise, nutrition and supplement ideas. If you're looking to start a diet or exercise program, take a look and who knows, maybe you'll be running the London Marathon in 2017!

For more exciting hummus flavors. Of course I'll substitute vinegar for the citrus though.
from BuzzFeed

24 Diagrams To Help You Eat Healthier

For more exciting hummus flavors. Of course I'll substitute vinegar for the citrus though.

from Outside Online

Conquer a Spartan Race: Training Plan

Everything you need to complete one of the hardest races on earth, including a 16-week training program developed by Spartan's own Dr. Jeff Godin; the ultimate Spartan nutrition plan; and advice from Hobie Call, the winningest Spartan racer of all time.

Welcome to the 30 Day Kickstart! Not sure if you’re quite ready to take the plunge and join our next 30 Day Challenge Group? No worries! Get your feet wet with this FREE 30 Day Kickstart challenge while you make up your mind. Once you build the HABIT of exercise and start seeing amazing results, you instantly be hooked and begging for more :)

from The Healthy Maven

Baked Falafel Buddha Bowl

East meets West with these Baked Falafel Buddha Bowls! Made with quinoa, roasted vegetables, greens and of course, baked falafel this vegan and gluten-free recipe makes a complete meal in one.

Middle School Health Middle School Health is a twenty-four week course that looks at topics such as personal hygiene, nutrition, fitness, emotions, and safety. Instruction is done primarily through links to various articles and videos. Each lesson concludes with several study questions.