aerial silks snowga winter aerial yoga
outdoor aerial hoops photoshoot - Google Search
aerial silks is an athletic, circus art discipline that will give your muscles a complete workout and will improve your balance, posture and flexibility!
Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.
Amazing - I'd love to be strong enough to do this one day
I did the lyra yesterday.
Back flexibility stretches i'm gonna use this to improve acro stuff
Les Arts de Cirque. I wish I was this flexible!!:
I find this so inspiring! More