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Don't buy a rowing machine before you see our 2015 Guide to the Best Rowing Machines.  It is a must-read!

Don't buy a rowing machine before you see our 2015 Guide to the Best Rowing Machines. It is a must-read!

FULL glute workout is now on Bowmar Fitness YouTube- this is just one of a half dozen exercises that I did). Make sure you volume is up so you can hear @joshbowmar give instructions! Also- a really delicious recipe is in that video too for my BCAA/protein grape dreamsicle! - For this exercise- I did 5 sets of 5 second holds and 2 days later, my glutes are still trembling. Notice how my legs were shaking the whole time. Give it a try and let me know what you think!! - YouTube: Bowmar Fitness…

FULL glute workout is now on Bowmar Fitness YouTube- this is just one of a half dozen exercises that I did). Make sure you volume is up so you can hear @joshbowmar give instructions! Also- a really delicious recipe is in that video too for my BCAA/protein grape dreamsicle! - For this exercise- I did 5 sets of 5 second holds and 2 days later, my glutes are still trembling. Notice how my legs were shaking the whole time. Give it a try and let me know what you think!! - YouTube: Bowmar Fitness…

rim jumps - you hold your arm(s) above your head and jump up, reaching for an imaginary basketball hoop rim.   - scissors - lunge on one side and then quickly transition into a lunge on your other leg by jumping. that is, switch legs by jumping in the air.

rim jumps - you hold your arm(s) above your head and jump up, reaching for an imaginary basketball hoop rim. - scissors - lunge on one side and then quickly transition into a lunge on your other leg by jumping. that is, switch legs by jumping in the air.

Incredible glute isolation exercise! I like to do weighted glute bridges until failure and then do these until failure on each leg. Make sure you are pushing your pelvis outward to truly engage the glutes. @underarmour #IWill #IWWIW SARAHBOWMAR.COM/PACKAGES

Incredible glute isolation exercise! I like to do weighted glute bridges until failure and then do these until failure on each leg. Make sure you are pushing your pelvis outward to truly engage the glutes. @underarmour #IWill #IWWIW SARAHBOWMAR.COM/PACKAGES

A 15 Minute HIIT Workout that blasts fat FAST. Can be done at home with very little equipment! The link also has a video explaining how to do all the moves

The health benefits of Lime Water

A 15 Minute HIIT Workout that blasts fat FAST. Can be done at home with very little equipment! The link also has a video explaining how to do all the moves

Lift, tighten and sculpt your backside with Nathalia Melo’s 10-part BUTT-SHAPING Video Series. The 2012 Bikini Olympia Champ will help take your booty to new heights! You don’t need fancy equipment to work those glutes— you can set your buns (and...

Lift, tighten and sculpt your backside with Nathalia Melo’s 10-part BUTT-SHAPING Video Series. The 2012 Bikini Olympia Champ will help take your booty to new heights! You don’t need fancy equipment to work those glutes— you can set your buns (and...

17.4k Likes, 913 Comments - Alexia Clark (@alexia_clark) on Instagram: “Miniband  FIRE  Nothing has burned my shoulders more than this circuit! You don't need heavy…”

17.4k Likes, 913 Comments - Alexia Clark (@alexia_clark) on Instagram: “Miniband FIRE Nothing has burned my shoulders more than this circuit! You don't need heavy…”

The Cost of Getting Lean!

The Cost of Getting Lean!

Six-pack abs. Tight butts. Lean, vibrant, flawless health. That& the image the fitness industry is selling. But have you ever wondered what it costs to achieve that "look"? What you have to do more of? And what you really have to give up?

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