Vitamin is defined as a natural substance that is usually found in foods and that helps your body to be healthy. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins.
A woman’s body works very differently than a man’s body. It’s obvious than women go through a lot more hormonal changes than a man; in such a situation how does stress affect the entire bodily functions of a women? Read this interesting piece on women and stress. Infographic by – EmpowHER
The endocrine system produces and regulates hormones in the body, telling other systems of the body what to do. From brain function to reproduction, hormones are the chemical messengers that manage metabolism, growth, heart rate, and virtually every other bodily function.In modern North America, our endocrine systems are under attack by diet, environment, and lifestyle—with serious consequences. In addition to toxins, increasing levels of stress also contribute to endocrine disruption.