Pregnancy massage is an approach that is alternative. Its therapeutic value lies with the fact that it enhances the function of joints and the muscles and improves the blood circulation. In addition, it relieves mental and bodily fatigue.
Yoga Exercise Improves Premenstrual Symptoms. After completing a twelve-week yoga program, female participants reported a reduction in the effect of menstrual-related pain on their daily work activities. Additional benefits included improvements in physical function and bodily pain and a significant decrease in abdominal swelling, breast tenderness, abdominal cramps, and cold sweats. Source: International Journal of Environmental Research & Public Health, July 2016
Oh, Cobbler's Pose, you are so weird. So beneficial (fantastic for runners as it stretches the feet and ankles, and for people who sit for long periods of time because it stretches the hips), but so weird. The thing that throws people off is the fact that you're supposed to peel open the feet like a book. Huh?
While potassium doesn’t get as much attention as some of the other minerals and vitamins, it is incredibly important. For example, you need it for a healthy heart, proper muscle function and stable blood pressure. When potassium reserves are too low, the resulting condition is called hypokalemia. It’s commonly caused by certain drugs (e.g. diuretics),