Pregnancy and Childbirth are very taxing on your vagina and your pelvic floor muscles! This can cause things like urinary incontinence, reduced sexual pleasure, and even organ prolapse. There are specific things you can do to help prevent the potential ne
Cervical Dilation Chart - This is my favorite illustration of cervical dilation. It made me laugh the first time I saw it, and laughter is good in pregnancy and labor. :) I just ordered it for my birth class.