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4 Easy Workout Moves to Burn Fat In 15 Minutes

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"Can't wait till our first tourney" by labures on Polyvore featuring NIKE, adidas, S'well, Asics and Casetify

"Can't wait till our first tourney" by labures on Polyvore featuring NIKE, adidas, S'well, Asics and Casetify

Half boat Exercise:    Step 1  Sit tall on the floor with your knees bent. Extend arms at chest level palms down.       Step 2  Lean back slightly engaging your abs. lift both knees towards chest, reach forward with your arms. Hold this position with your feet off the floor for 20 seconds. Lower feet to floor for 2 seconds and repeat for 1 min.

Half boat Exercise: Step 1 Sit tall on the floor with your knees bent. Extend arms at chest level palms down. Step 2 Lean back slightly engaging your abs. lift both knees towards chest, reach forward with your arms. Hold this position with your feet off the floor for 20 seconds. Lower feet to floor for 2 seconds and repeat for 1 min.

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