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from POPSUGAR Fitness UK


POP SUGAR exercise guide. Why not print this off and take it to the gym or use it at home. This is a great daily workout guide for mat exercises. No equipment needed!

from Babble

24 Fabulous and Fierce Fall Workouts

Can't make it to the gym today? No Worries. Repeat these easy exercises three times for a great general work out.

from health:weight-loss-and-exercise

The best fitness and workout motivation quotes

Be stronger than your strongest excuse. #motivation #okgethealthy

from The Huffington Post

Get Fit From The Couch

Movie night doesn't have to be a lazy night. Here are great exercises you can do on your couch!

from Divas Run For Bling

Build Your Own HIIT Routine

Feeling a little bored with your workouts? Try this Build Your Own HIIT Routine for hundreds of fitness options.

from TrimmedandToned

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout toda

from The Awesome Daily - Your daily dose of awesome

39 Quick Workouts Everyone Needs In Their Daily Routine

Abs on Fire Workout - some good stomach exercises here. Worth doing these using a tabata timer. six pack abs // core workout // health and fitness // midsection training

from Redbook

A Workout That's Better Than a Massage

Legs up the wall -- Helps you calm down or even go to sleep—placing the legs and heart higher than the head has a sedative effect on the nervous system. Get yourself into this position with a folded blanket under your butt and your lower back. Breathe and relax!

from POPSUGAR Fitness UK


45 Quotes That Will Have You Running to the Gym | POPSUGAR Fitness UK