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On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

Jumpstart your weight loss and sculpt sleek, sexy arms and shoulders with this high-intensity upper body workout. A mix of cardio and strength training moves designed to burn off fat fast!

The pushup is best known as a chest exercise. However, this classic movement can train just every muscle in your body—if you mix it up with the variations shown in the video. Some you’ll recognize, some are brand new, and some are just straight up freak show.

Slim down your arms and sculpt your shoulders with this upper body beginners workout for women. A mix of cardio and strength training moves to trim body fat and strengthen the muscles. http://www.spotebi.com/workout-routines/upper-body-cardio-beginners-workout/

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