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Build Muscle, Burn Calories: Do-Anywhere Cardio-and-Strength Combo
from POPSUGAR Fitness UK

Build Muscle, Burn Calories: Do-Anywhere Cardio-and-Strength Combo

A One-and-Done Workout: Burn Calories and Build Strength. Yes, you can get your heart rate up without running. With this quick workout you don't need any equipment at all — no elliptical, no weights. Get ready to hop, skip, and jump your way to fit by doi

Mix up your workout, put favorite exercise on craft sticks place in cup/container randomly draw them out. Great for outdoors & group fitness

I could never do this number of each but these look like some great exercises!

I could never do this number of each but these look like some great exercises!

FRUIT INFUSED WATER⁑ 1) green tea + mint + lime = fat-burning, digestion & headaches. 2) cucumber + strawberry + kiwi = blood sugar support & digestion. 3) cucumber + lemon + lime = hydration, digestion & appetite control. 4) lime + orange + lemon = immune defense, digestion & heartburn. *For best results combine each with 12-16 oz. water. by holly

Udall Update: Quick Set with Kids Exercise plan you can do with kids! Need to do this! They love doing my afternoon routine with me so why not mix it up a little! More

from Divas Run For Bling

Build Your Own HIIT Routine

Feeling a little bored with your workouts? Try this Build Your Own HIIT Routine for hundreds of fitness options.

from TrimmedandToned

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!