It's so easy to forget to breathe sometimes. With everything happening at once, life can get very overwhelming. It is essential to take a step back, breathe and remember the One who holds your life in His hands.
Let it go! when you get really angry and you want to insult people. breathe in then let it go let go of all that is not God / Good / - let go of anything that weighs you down - let go of hurt - forgive yourself and forgive them