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10 Daily Steps for Less Stress

10 Daily Steps for Less Stress

Will get you there. Don't try too much too soon. Forgive yourself if you go off track and just start again slowly. Reward yourself for short/long-term goals. Consistency is key. 5 minutes can be as important as an hour if it helps you stay on track or jum

#TuesdayMotivation

#TuesdayMotivation

#December #Events #calendar #NYCevents #HappyHolidays #thingsgoingdown

Miscellaneous

JMC: Not always effective, but always good to start before an anxiety "attack" (or episode) spirals.

JMC: Not always effective, but always good to start before an anxiety "attack" (or episode) spirals.

This Saturday Jan 9th, was the First National Vision Board Day and we wanted to partake.  We believe writing down goals is always good but scrapbooking, drawing, painting, cutting magazines and gluing things is not only Fun, but very relaxing!!

This Saturday Jan 9th, was the First National Vision Board Day and we wanted to partake. We believe writing down goals is always good but scrapbooking, drawing, painting, cutting magazines and gluing things is not only Fun, but very relaxing!!

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