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Beets, protection against cancer and preventing birth defects!  Roasted Beet Crostini

The entire beet plant--roots, stems and greens--can be used in this stunning appetizer. The beets are roasted then pureed with goat cheese for a creamy ruby-red spread.

All about Cardamom and its health benefits (with recipes)

All about Cardamom and its health benefits (with recipes)

All about and its health benefits. Use cardamom to add extra flavour to your dishes – it sure beats adding sugar! – I Quit Sugar

Superfoods A-to-Z: Avocados Beets Chia Dates Eggs Flax Grapes Hemp Inca Berries Jalapeo Peppers Kiwi Lemon Milk Nuts Oatmeal Pumpkin Quinoa Radish Salmon Tea Ugli Fruit (aka Tangelo) Vegetables Watermelon Xigua (aka Watermelon) Yams Zucchini ,

Superfoods A to Z food diet healthy weight loss health healthy food healthy living eating nutrition diets fat loss superfoods superfood

With over 1,300 published studies on the health benefits of Spirulina there is no doubt that this is one of the best superfoods on the planet.  BioOptimal outlines our Top 16 Spirulina Benefits. https://www.biooptimalsupplements.com/spirulina-benefits/

Love that Arbonne's Daily Essentials Greens Balance contains Spirulina, allows me to have my daily intake!

The A-Z Of Superfood Recipes | PureWow National

The A-Z Of Superfood Recipes

Best Beets Recipe -I enjoy preparing this recipe because it gives me a chance to use the tender, fresh beets from our garden. It's so good, and very colorful!

Best Beets

Best Beets Recipe -I enjoy preparing this recipe because it gives me a chance to use the tender, fresh beets from our garden. It's so good, and very colorful!

The popular yogi shares her secret to soft, luminous summer skin. It won't cost you a dime and is a great excuse for a beach day.

Get a leg up: How to dry brush your body for the beach or the pool

The popular yogi explains why you should try this truly simple happiness-boosting summer practice.

Don't knock it, until you try it! This healthy #vegan #smoothiebowl is berry flavored & beautiful! Made with three kinds of berries, beet, coconut milk, spinach, #chia seeds, and almonds!  💙💙💙  #TruVibe's chia is one of the best vegan sources of Omega 3, 6, and 9 essential fatty acids on the planet. They are also a good source of antioxidants, protein, vitamins, minerals, and dietary fiber.  Learn more about this amazing superfood on our website - http://www.truvibeorganics.com!

Don't knock it, until you try it! This healthy #vegan #smoothiebowl is berry flavored & beautiful! Made with three kinds of berries, beet, coconut milk, spinach, #chia seeds, and almonds! 💙💙💙 #TruVibe's chia is one of the best vegan sources of Omega 3, 6, and 9 essential fatty acids on the planet. They are also a good source of antioxidants, protein, vitamins, minerals, and dietary fiber. Learn more about this amazing superfood on our website - http://www.truvibeorganics.com!

Feel The Beet: 3 Easy Recipes Featuring Your Favorite Superfood #refinery29

Beet Recipes - Healthy Easy Recipes With Beets

Feel The Beet: 3 Easy Recipes Featuring Your Favorite Superfood. Biscuits, Beet-Berry smoothie, and chips

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