Depression and anxiety symptoms often tend to overlap, especially in the older population, leading to an under-diagnosis of anxiety. However, treatment for the two disorders can be different - that's why it's important to accurately diagnose and assess.
Coping with Self-Harm. Instead of cutting with a knife, and leaving scars. Instead use a pen, write a line on your skin. At the end of the day count how many lines you made. That& how many times you didn& hurt yourself. Congratulate yourself then.