Alana, this is a helpful breathing technique that you can use when you are feeling anxious. Breathing helps calm your body and allows your mind to refocus on what's important. It also helps to slow your thoughts and help you focus only on breathing.
The hearth and the Salamander can also mean happiness and if Montag chose to be happy or not. The two things in his life his home and his work. Did it really make him happy. He chose happiness over this home and his work by reading the books.
We love Triangle Pose (Trikonasana)! This pose is fantastic for the legs, core, & side body.