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Tangy "Honey" Mustard Dressing -1/4c canola oil -2tbsp apple cider vinegar -2tbsp spicy mustard -1tbsp plus 2tsp splenda -1/8 tsp pepper -1/8 tsp salt Combine all ingredients, & store in a container with a tight fitting lid. *Yeild 6 servings: each with 1g carb

Tangy "Honey" Mustard Dressing -1/4c canola oil -2tbsp apple cider vinegar -2tbsp spicy mustard -1tbsp plus 2tsp splenda -1/8 tsp pepper -1/8 tsp salt Combine all ingredients, & store in a container with a tight fitting lid. *Yeild 6 servings: each with 1g carb

Chick-fil-a sauce: 1/2 cup mayo, 2 tbsp. mustard, 1/2 tsp. garlic powder, 1 tbsp. vinegar, 2 tbsp. honey, Salt, and pepper.

Chick-fil-a sauce: 1/2 cup mayo, 2 tbsp. mustard, 1/2 tsp. garlic powder, 1 tbsp. vinegar, 2 tbsp. honey, Salt, and pepper.

I put in an extra jalapeno but it was pretty close an super good!  Copycat Cafe Rio's Ranch Dressing I hope this is really close cause I am addicted to this stuff

Cafe Rios Ranch Dressing

I put in an extra jalapeno but it was pretty close an super good! Copycat Cafe Rio's Ranch Dressing I hope this is really close cause I am addicted to this stuff

BURRITO CASSEROLE 1 lb ground beef 1/2 onion, diced 1 (1.25 oz) pckg taco seasoning 6 flour tortillas 1 (16oz) can refried beans 2-3 C shredded sharp cheddar 1 can crm of mushroom soup 4 oz sour cream Preheat oven to 350 deg. In skillet brown meat w/onion. Drain. Add & beans. In bowl combine soup & sour cream.  Spread half of cream mixture in baking dish. Tear up 3 tortillas, place them on cream mixture. Put half of meat mix over tortillas. Top with half of cheese. Repeat.  bake 20-30 min

BURRITO CASSEROLE 1 lb ground beef 1/2 onion, diced 1 (1.25 oz) pckg taco seasoning 6 flour tortillas 1 (16oz) can refried beans 2-3 C shredded sharp cheddar 1 can crm of mushroom soup 4 oz sour cream Preheat oven to 350 deg. In skillet brown meat w/onion. Drain. Add & beans. In bowl combine soup & sour cream. Spread half of cream mixture in baking dish. Tear up 3 tortillas, place them on cream mixture. Put half of meat mix over tortillas. Top with half of cheese. Repeat. bake 20-30 min

These 8 Fat Burning Foods are AWESOME! I'm so happy I found these! I've tried a few and I've ALREADY lost a weight! That detox drinks has REALLY worked it's magic! Definitely pinning for later!

8 Fat Buring Foods That Will Help You Lose Weight Fast

These 8 Fat Burning Foods are AWESOME! I'm so happy I found these! I've tried a few and I've ALREADY lost a weight! That detox drinks has REALLY worked it's magic! Definitely pinning for later!

(1) Grilled chicken, sweet potato and 1/2 avocado.  (2) Grilled chicken & Spaghetti Squash “Pasta” with tomato sauce (or diced tomatoes) and steamed or roasted broccoli (3) Grilled chicken and coconut oil roasted veggies including eggplant, bell peppers, #zucchini, and yellow peppers roasted.

(1) Grilled chicken, sweet potato and 1/2 avocado. (2) Grilled chicken & Spaghetti Squash “Pasta” with tomato sauce (or diced tomatoes) and steamed or roasted broccoli (3) Grilled chicken and coconut oil roasted veggies including eggplant, bell peppers, #zucchini, and yellow peppers roasted.

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