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My mom uses the term over-functioning. I once heard a therapist name it the monkey brain. Me? I like to describe as it as kicking into machine mode. Whatever your words, I hope the experience happens once in a while and hasn’t become your lifestyle. Here is how I slow it down.

My mom uses the term over-functioning. I once heard a therapist name it the monkey brain. Me? I like to describe as it as kicking into machine mode. Whatever your words, I hope the experience happens once in a while and hasn’t become your lifestyle. Here is how I slow it down.

When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days.

25 Self Care Ideas for Bad Days

When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days.

Put on your favourite song

10 great ways to start your day

12 Daily Reminders happy life happiness positive emotions lifestyle instagram mental health instagram pictures confidence self improvement self care self help emotional health mantras

12 Daily Reminders happy life happiness positive emotions lifestyle instagram mental health instagram pictures confidence self improvement self care self help emotional health mantras

A Therapist's Prescription for Better Mental Health - Sharon Martin Counseling & Personal Growth #mentalhealth #happiness www.ourmindandbod...

A Therapist's Prescription for Better Mental Health

A Therapist's Prescription for Better Mental Health - Sharon Martin Counseling & Personal Growth #mentalhealth #happiness www.ourmindandbod...

Download your free copy of twenty ways to practice self care! self care, self love, self development, psychology, personal growth, personal development, anxiety, depression, free resources, guides, workbook, inspiration, self help, positivity, spirituality, spirit, soul, growth, healing, meditation, sensitivity, empath, empathy, to do, depression, pain, trauma, ptsd, stress

Twenty Ways To Practice Self Care

Download your free copy of twenty ways to practice self care! self care, self love, self development, psychology, personal growth, personal development, anxiety, depression, free resources, guides, workbook, inspiration, self help, positivity, spirituality, spirit, soul, growth, healing, meditation, sensitivity, empath, empathy, to do, depression, pain, trauma, ptsd, stress

Yoga is a method that helps you stay away of stress, keeps you fit and healthy, increases the metabolism in your body, and keeps you active and energized.

Top 10 Yoga Poses that Increase Metabolism

Yoga is a method that helps you stay away of stress, keeps you fit and healthy, increases the metabolism in your body, and keeps you active and energized.

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