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5 Restorative Yoga Poses for Restful Sleep

Cause of and fix for the lower belly pooch. The 'pooch' is due to tight hip flexors which results in an anterior pelvic tilt. I've been doing the stretch in the video 2x a day, 10sec in each position (30 sec total each side) and I feel like I'm starting to notice a difference.

6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!