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Featured Fit BumpBundle Product: Expecting MORE – Q&A with the creator Sara Haley

from POPSUGAR Fitness UK


POP SUGAR exercise guide. Why not print this off and take it to the gym or use it at home. This is a great daily workout guide for mat exercises. No equipment needed!

from POPSUGAR Fitness UK


Pin for Later: Press Play and Move! Sweat With a 4-Part Video Plan Part Three: Tone and Strengthen Your Inner Thighs

from Greatist

The Best Free Workout Videos on YouTube

We’ve rounded up the best full-length workouts so you can keep your physique in tip-top shape this season and beyond. #fitness #health #workout

Being a cheese lover and lactose intolerant means upset tummy all the time. These yoga moves should help

: Thinking about getting pregnant? Then it's more important than ever to get your body fit and ready! Here are some must-do moves to keep you feeling great in pregnancy and beyond. via @SparkPeople

from Meraki Lane

fat-burning HIIT workouts for beginners

If you're starting to see a plateau in your weight loss efforts and want some new and effective at home workouts for women that will help you increase your metabolism and burn fat fast, give one of these HIIT workouts for beginners a try! Full workouts included and no equipment needed!

from Bloglovin’

Fit Pregnancy Workout (The Shine Project)

Fit Pregnancy Workout to help keep your body healthy and fit! #gymvets #pregnancy #workout

from The Huffington Post

Finally, A Fitness Campaign For Real Women That Features Cellulite And 'Jiggles'

Sport England's new This Girl Can campaign aims to tackle women's fear of being judged as they exercise - and is a refreshing change from imagery of athletes and models

from Rootedforlife's Blog

I’m Birth Ball CRAZY !!!!!! Ways to use the birth ball during pregnancy , birth and after …

I love my exercise ball! Some things to help get baby in a good position and relive pain in hips/pelvis.