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Developing virtues

Meditation and personal development centre in Covent Garden & the City. Courses, Talks and lectures on Meditation, Relaxation, Positive Thinking in London

Positive self-talk

Meditation and personal development centre in Covent Garden & the City. Courses, Talks and lectures on Meditation, Relaxation, Positive Thinking in London

A little extra effort to care

Meditation and personal development centre in Covent Garden & the City. Courses, Talks and lectures on Meditation, Relaxation, Positive Thinking in London

Be aware of your self talk

Meditation and personal development centre in Covent Garden & the City. Courses, Talks and lectures on Meditation, Relaxation, Positive Thinking in London

Spirit of collaboration

Meditation and personal development centre in Covent Garden & the City. Courses, Talks and lectures on Meditation, Relaxation, Positive Thinking in London

Be a support to others

Meditation and personal development centre in Covent Garden & the City. Courses, Talks and lectures on Meditation, Relaxation, Positive Thinking in London

Recognising and respecting boundaries

Recognising and respecting boundaries

Different

Meditation and personal development centre in Covent Garden & the City. Courses, Talks and lectures on Meditation, Relaxation, Positive Thinking in London

Meditation is compassion for the self

Meditation and personal development centre in Covent Garden & the City. Courses, Talks and lectures on Meditation, Relaxation, Positive Thinking in London

Fears are like paper tigers

Meditation and personal development centre in Covent Garden & the City. Courses, Talks and lectures on Meditation, Relaxation, Positive Thinking in London

Go to sleep on time

Meditation and personal development centre in Covent Garden & the City. Courses, Talks and lectures on Meditation, Relaxation, Positive Thinking in London

Expressing feelings

Meditation and personal development centre in Covent Garden & the City. Courses, Talks and lectures on Meditation, Relaxation, Positive Thinking in London

Make time to connect with people, no matter how busy you are

Meditation and personal development centre in Covent Garden & the City. Courses, Talks and lectures on Meditation, Relaxation, Positive Thinking in London

Have confidence to try and self love to allow yourself to make mistakes

Meditation and personal development centre in Covent Garden & the City. Courses, Talks and lectures on Meditation, Relaxation, Positive Thinking in London

Make mornings easier and fun so that you look forward to them each day

Want less, buy less, be more

Want less, buy less, be more

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