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from Activia Training

How to Develop a Routine to Stop Wasting Time

Poor time management can have a huge impact on your productivity. The key is to develop a routine that will allow you to work more efficiently and make the best use of your time. By having a routine in place you can avoid wasting unnecessary time trying to continuously plan out the day ahead and just get on with your work instead. Find out how you can create an effective routine at

Ultimate at-home workout! Requires no equipment | Perfect for small rooms | Full Body | Crossfit at Home #workout #wod #fitlife #getfit

from Trinity's Conscious Kitchen

Ginger Power Flu Shot - blast away those nastsies

Ginger Ninja Flu Shot Juice

from POPSUGAR Fitness UK


POP SUGAR exercise guide. Why not print this off and take it to the gym or use it at home. This is a great daily workout guide for mat exercises. No equipment needed!

from Raww

Barehand - Minimalist glove for workout

BackUp Workout / Lower Back And Core Strength - an entire printable routine!


The graduate

Graduated Sized Bookshelves, Rebecca Hossack - Bookshelves Ideas - Fitted & more (

from Style at Home

Organizing ideas for every room in your house

We have a small entry way, so I like this idea & I would put shoes in the baskets. So sick of flip/flops & kid shoes just laying around. Hmm...maybe in a few years when I have money set aside for our kitchen. (cuz our entryway is in the kitchen)

from Wallflower Kitchen

How To Serve A Vegan Afternoon Tea

How to serve a vegan afternoon tea at home! | #vegan

from goodtoknow

The 30-day wobbly thigh challenge

Firm up your thighs in a month with exercises you can do at home! #30daychallenge