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Are you eating the right amount of calories for your personal body's needs? Through a 3 part series, we are going to dive deep into calorie counting and see a new way to use calories as a part of your diet without counting them. | Ameloria Wellness

Are you eating the right amount of calories for your personal body's needs? Through a 3 part series, we are going to dive deep into calorie counting and see a new way to use calories as a part of your diet without counting them.

beginner's treadmill workout. I'd say it's more like if you're a beginning runner but you're already in pretty good shape

This Is the Best Running Workout For Newbies

Jillian Michaels' Calorie-Burning Cardio Plan - Treadmill walk and jog. Used to running faster than some of these but not at inclines so this will be good for getting outdoor running lately

Summer Fresh Corn and Zucchini Chowder - the BEST healthy chowder! At only 173 calories, NO flour, NO heavy cream | littlebroken.com @littlebroken

Summer Fresh Corn and Zucchini Chowder

Creamy chowder loaded with fresh corn and zucchini is the best summer food! This lightened up chowder is made with fresh corn, no flour, and half and half.

Healthy Late-Night Snacks That Are Low in Calories Photo 6

Instead of: Ice Cream

Nights are always when I sneak in unhealthy treats -- Healthy Late-Night Snacks That Are Low in Calories pin now read later

175-Calorie Thai Tilapia Wraps: no wrap = low carb! | via @SparkPeople

Thai Style Tilapia Wraps from Gorton's®

Wedge Salad Burger — Is it a salad or is it a burger? Combine both into one dish with iceberg lettuce in place of a bun! From Food Network Kitchens and @Target

Wedge Salad Burgers

Wedge Salad Burger — Is it a salad or is it a burger? Combine both into one dish with iceberg lettuce in place of a bun! From Food Network Kitchens and

Want to know the iron truth about kettlebell training? Well, we're here to give it to you--straight up! Use this equipment for a great full-body workout. You'll love adding these types of weights to your strength training routine.

The Iron Truth about Kettlebell Training

Have you heard about kettlebells, but not sure if they should be included in your workout? Find out all about kettlebells and why/how you should add kettlebell exercises to your fitness routine!

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