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Burpees or Thrusters and Pull Ups 21 of each, then 15 of each, then 9

Burpees or Thrusters and Pull Ups 21 of each, then 15 of each, then 9

Today's workout! #Crossfit Deck of Cards Style   You can do modified push ups (from your knees ) or pull ups (modified bench or pull up bar) if needed or just do half the deck. Do the number of reps on the card for corresponding exercise. For maximum results complete each exercise in order with as little or no rest between exercises until the deck is completed.

Today's workout! #Crossfit Deck of Cards Style You can do modified push ups (from your knees ) or pull ups (modified bench or pull up bar) if needed or just do half the deck. Do the number of reps on the card for corresponding exercise. For maximum results complete each exercise in order with as little or no rest between exercises until the deck is completed.

That's "track" or "torture" better than 600 repeats

That's "track" or "torture" better than 600 repeats

Partner WOD.  15 minutes total - complete in cycles, one partner after another.  This will leave you dripping!   It's done in real Crossfit Competitions!

Partner WOD. 15 minutes total - complete in cycles, one partner after another. This will leave you dripping! It's done in real Crossfit Competitions!

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