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Butterfly workout they won't hate

free swimming workouts, sets, and dryland exercises from professional swim coaches

3 Drills for a perfect start. Swimming freestyle breastroke butterfly. Full video here

3 Drills for a perfect start. Full video here MY COACH DOES THESE. hmm I know his source

Master the Butterfly, the most notoriously difficult swimming stroke, with all four of Speedo's superb training videos in one. An expert coach talks us throu...

Master the Butterfly, the most notoriously difficult swimming stroke, with all four of Speedo's superb training videos in one. An expert coach talks us throu.

swimming fartlek workout

Want to do some serious work in the pool but have the time fly by? This fartlek workout is Kristen& new favorite swim!

Need to make these ahead of time so I don't get lazy when I'm in the pool!

Need to make these ahead of time so I don't get lazy when I'm in the pool!

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