DUMBBELL CHEST SCOOP Works: Chest, Arms, Core > Stand with your right leg two feet behind you, keeping both legs slightly bent. Hold dumbbells at your sides about 12 inches from your hips with your palms facing forward. > Bring the dumbbells upward in a scooping motion until they form a V at chin level . Return dumbbells to sides, keeping your core engaged. Repeat with your left leg staggered behind you. That’s one set. Perform two sets of 20 reps.
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