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DUMBBELL CHEST SCOOP Works: Chest, Arms, Core > Stand with your right leg two feet behind you, keeping both legs slightly bent. Hold dumbbells at your sides about 12 inches from your hips with your palms facing forward.  > Bring the dumbbells upward in a scooping motion until they form a V at chin level . Return dumbbells to sides, keeping your core engaged. Repeat with your left leg staggered behind you. That’s one set. Perform two sets of 20 reps.

DUMBBELL CHEST SCOOP Works: Chest, Arms, Core > Stand with your right leg two feet behind you, keeping both legs slightly bent. Hold dumbbells at your sides about 12 inches from your hips with your palms facing forward. > Bring the dumbbells upward in a scooping motion until they form a V at chin level . Return dumbbells to sides, keeping your core engaged. Repeat with your left leg staggered behind you. That’s one set. Perform two sets of 20 reps.

205.9k Likes, 1,858 Comments - Michelle Lewin (@michelle_lewin) on Instagram: “And on the other side  Y por el otro lado”

205.9k Likes, 1,858 Comments - Michelle Lewin (@michelle_lewin) on Instagram: “And on the other side Y por el otro lado”

Fitness goal. Fitness Girls blog: MICHELLE LEWIN (fitness model))------Join/Register-http://www.fitnessgeared.com/forum

Fitness goal. Fitness Girls blog: MICHELLE LEWIN (fitness model))------Join/Register-http://www.fitnessgeared.com/forum

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