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Mindfulness develops attention

Mindfulness develops attention - Ian Gawler, Paul Bedson - Quotes and sayings

Frederick Isaac | Frederick's Place | Film/T.V. Classical

Frederick Isaac | Frederick's Place | Film/T.V. Classical

In memory of my Mum who was a soul who had the gift of finding joy everywhere - Frederick Faber

With spirituality comes morality. Morality is doing what is right, regardless of what you are told. Religion is doing what you are told, regardless of what is right. Spiritual people are not "godless." We just happen to honour the "god" in all of us.

Buddhist Prayer Very beautiful

Best Eight Buddhist Mantras And Meanings

mindfulness

Effective Ways To Reduce Stress

Mindfulness tools are scientifically proven to calm down your mind and slow down habitual thinking patterns, those that often lead to insecure, negative thoughts or contribute to low self-esteem. Here's a list of mindfulness techniques.

This How-To infographic illustrates a five-minute meditation technique to help you relax.

Five Minute Mini Meditation Infographic - The Girl in Yoga Pants I meditate 4 or 5 times a week and for an hour or more in bed. excellent way to relax before bed. Incorporate into night time routine.

When you feel the suffering of every living thing in your own heart, that is #consciousness.[Bhavagad Gita] #quote

When you feel the suffering of every living thing in your own heart, that is Gita]

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